
Sex feels loose after childbirth, help!
You are certainly not alone! Kegel. Kegel. Kegel. What’s that? Imagine that you need to pee and the doorbell is ringing. You’d probably squeeze real tight to avoid peeing on yourself, run and get the door, then go to the bathroom. That squeezing motion to prevent you from wetting yourself is called a “Kegel” exercise. By squeezing and releasing those pelvic floor muscles, you’re strengthening … Continue reading Sex feels loose after childbirth, help!